Strawberries are a very good fruits that diabetics should eat
Diabetics should eat fruit fruits following:
1. Red grapefruit
Topping the list that diabetics should eat a grapefruit is red, a very good fruit diabetics should eat half a grapefruit every day red.
2. Raspberries, blueberries Vietnamese fruit
Fruits such as raspberries, blueberries Vietnamese containing oxidizing agents.Besides, it is also high in fiber, low starch and various vitamins suitable for people with diabetes.
Patients with diabetes should eat fruits such as raspberries, blueberries Vietnam for containing suitable oxidant
3. Watermelon
Watermelon is rich in vitamins B and C, as well as beta-carotene, potassium and lycopene should be less good fruits for diabetics. However, with this fruit you should eat less.
Watermelon is rich in vitamins B and C, as well as beta-carotene, potassium and lycopene should be less good fruits for diabetics. However, with this fruit you should eat less.
4. Cherries
Cherries have anti-oxidant properties, plus low in carbs (sugars in fruit) to keep blood sugar levels stable. You should only eat 12 cherries a day is enough
Cherries have anti-oxidant properties, plus low in carbs (sugars in fruit) to keep blood sugar levels stable. You should only eat 12 cherries a day is enough
5. Peaches
Peaches is a good source for vitamins A and C. Peaches also rich in potassium and fiber, glycemic-index (GI) is low so very good for diabetic patients.
In contrast Peaches is a good source of vitamins A and C . Training is also rich in potassium and fiber, glycemic-index (GI) is low so very good for diabetics
Peaches is a good source for vitamins A and C. Peaches also rich in potassium and fiber, glycemic-index (GI) is low so very good for diabetic patients.
In contrast Peaches is a good source of vitamins A and C . Training is also rich in potassium and fiber, glycemic-index (GI) is low so very good for diabetics
Diabetics should eat peach peach peach because of potassium and fiber, glycemic-index (GI) low
6. Apples
Apples contain oxidants help reduce cholesterol, cleans the digestive system, strengthening the immune system. Apples also contain many nutrients that helps digest fats in the body.
Apples contain oxidants help reduce cholesterol, cleans the digestive system, strengthening the immune system. Apples also contain many nutrients that helps digest fats in the body.
7. Kiwi
Kiwi for potassium, fiber and vitamin C, and contain less starch needed to help diabetics lower blood sugar.
Kiwi for potassium, fiber and vitamin C, and contain less starch needed to help diabetics lower blood sugar.
8. Pear
Many potassium, fiber and less sugar, you should put a pear into his diet.
Many potassium, fiber and less sugar, you should put a pear into his diet.
19. Orange
Orange is known for its high vitamin C content, low carb and contain potassium.Orange is also to be one of the fruits of safety for diabetics.
Orange is known for its high vitamin C content, low carb and contain potassium.Orange is also to be one of the fruits of safety for diabetics.
10. Papaya
Papaya fruit is good for health and cure many different diseases, if used correctly, which enabled the diabetes explosion. How to use: Use 2 pieces of papaya will provide carbon-hydrate diets 1 and add 1 cup unsweetened yogurt and a main dish is enough for an ideal breakfast.
Papaya fruit is good for health and cure many different diseases, if used correctly, which enabled the diabetes explosion. How to use: Use 2 pieces of papaya will provide carbon-hydrate diets 1 and add 1 cup unsweetened yogurt and a main dish is enough for an ideal breakfast.
11. Fruit toad
toad contrast to lower blood sugar for people with type II diabetes (ie type of diabetes by diet too high in sugar and starch born. So some people even call diabetes is "suffering").
toad contrast to lower blood sugar for people with type II diabetes (ie type of diabetes by diet too high in sugar and starch born. So some people even call diabetes is "suffering").
12. Avocado
Butter for baking, salad is something that people with diabetes can eat every day.
Butter for baking, salad is something that people with diabetes can eat every day.
13. Strawberry
There is nothing better than strawberry dishes every evening. 1/4 cup strawberries with a wire, carbon-hydrate just 15g and can substitute for ice cream or yogurt for dessert.
There is nothing better than strawberry dishes every evening. 1/4 cup strawberries with a wire, carbon-hydrate just 15g and can substitute for ice cream or yogurt for dessert.
14. Muskmelon
Making evening dessert or as part of the breakfast will be the best. Note that only eat 1 cup small pieces cut melons.
Making evening dessert or as part of the breakfast will be the best. Note that only eat 1 cup small pieces cut melons.
0 nháºn xét:
Post a Comment