The role of soy milk for diabetes

As one of the drinks extremely nutritious and suitable for all ages. Soy milk is widely used for home ggia morning or drinks daily. However apart from beautifying effects and provide nutritional value, soy milk can prevent some common diseases such as diabetes.

1. Strengthen Health
One hundred grams of soy milk contains protein 4,5g, 1,8g fat, 1.5g carbohydrates, 2.5g of iron, calcium 2.5g, 2.5g Vitamin. With the amount of nutrients so sure our health will be strengthened.
2. Diabetes Prevention

Milk contains large amounts of cellulose food, to be effective in preventing the absorption of sugar so it can prevent diabetes. People with diabetes should always use soy milk.
3. Anti-high blood pressure
sodium compounds present in soy milk as Stigasterol, Potassium, Magnesium works effectively in regulating the blood pressure. Sodium is the main cause of high blood pressure. If we can adjust appropriately sodium, blood pressure will also be adjusted stable.
4. Prevention of coronary heart disease
Soybeans contain steroids, potassium, magnesium, calcium can enhance the excitement of the blood vessels, improve nutrition for the heart reducing cholesterol levels.
If every day you can drink a glass of milk, recurrence rate of coronary heart disease will be reduced 50%.

Wishing you and your family healthy.