People with diabetes should not eat?

Diabetics should not eat? This is a very important issue to all diabetes patients but in reality not everyone knows. Complications of diabetes are closely related to diet. In this article, we would like to provide information about the types of food that people should abstain from diabetes.

Diabetes (diabetes mellitus) is a chronic form of the disease, which occurs in many people irrespective of age, rich and poor. Status of diabetes because the pancreas does not produce enough resistance or insulin, disturbing the metabolism of blood sugar, resulting in elevated blood sugar.

The main cause of diabetes is derived from the diet and physical inactivity of many people today. The complications of diabetes if not controlled in time will be very dangerous that can lead to death.

However, diabetes can be controlled by using drugs and diet accordingly. For diabetics, eating nothing, what diet is very important, a direct impact on the course of disease.

These foods diabetics should abstain:

Dried Fruit

Dried fruits are foods diabetics should not eat

Actual dried fruits contain fiber and many nutrients but it has natural sugar content is very high, causing blood sugar levels of people with diabetes gets higher. So diabetics should abstain dried fruits.

Fruit juice

The fiber-rich fruits are good for people with diabetes, but the juice is the opposite. Fruit juice contains more nutrients than soda and other sugary drinks, but the juices contain most of the sugar found in fruits, so if you drink a lot of juice will make blood sugar rise fast.

Rice

Diabetics should not eat rice, only eating brown rice

White rice is a staple food in the daily diet. But for those who have diabetes, white rice can make their diabetes worse because it makes your blood sugar rise faster.

Honey :

Honey is very good food for the body, providing additional nutrients work for the development of the body.However, for people with diabetes, the honey is not a good food, but the food should be avoided. Because honey contains very high sugar content, up to 40%, will increase blood sugar levels, endangering the complications of diabetes.

Sugar cane

Essential components of the sugar is glucose, fructose and sucrose ... these are the ingredients of sugar to the body. Therefore, there is no benefit for people with diabetes.

Fats and sweets:

These are foods that diabetics can not eat because of fats and sweets that contain a lot of sugar will increase the amount of sugar in the body and cause weight gain. Dangerous for diabetics.

Fast food, processed foods available:

Fast food, processed food products is taboo for diabetics

Fast foods, processed often contain trans fat. This fat will increase bad cholesterol, decrease good cholesterol, which increases the cardiovascular risk for people with diabetes.

Milk
For diabetics, the dairy products such as milk fat, cream, cheese, ... are food taboos

Popcorn

Experts pointed out that popcorn is not suitable for diabetics, because popcorn is starchy foods, plus sheep, so as to taboo in the diet of people with diabetes.

Alcohol
When patients drink and eat some foods with sugar, blood sugar levels soar away uncontrolled. When regularly drink without food, the slow process of resolution of pure sugar in the liver, causing reduced blood sugar, blood sugar symptoms appear low. So should limit alcohol intake, whether you have diabetes or not, and the more people with diabetes should avoid alcohol.

Above is the information about the foods that diabetics should abstain, to protect and prevent the serious complications of diabetes. Use caution whenever they intend to add to the daily menu of yourselves.

Wish you always healthy!