Sport is always good for health, it is not outside the law, exercise is good for people with diabetes (diabetes mellitus). The exercise helps you lose weight (one of the main causes of diabetes), enhanced resistance and help people relax. The combination of exercise in combination with vitamin D supplementation for people with diabetes is very good type 2 diabetes patients.
As everyone knows, exercise is good habits to help the body healthy. In a new study of Korea has demonstrated that: An exercise regime science and in combination with vitamin D helps reduce belly fat, neutral lipid, improve insulin resistance, so, this is a good treatment method for patients with type 2 diabetes .
According Naturalnews, researchers at Kyung Hee University (Gyeonggi-do) was tested on 52 women with diabetes type 2 and divided them into 4 groups: group 1 will be added to 1,200 IU of vitamin D per unit day, group 2 will be taking an exercise class, group 3 will combine both exercise and vitamin D, group 4 will maintain normal life without taking a course at all.
Group 2 is taking a gym class lasts for three months, this course helps improve health and muscular endurance, they have to follow the teacher's training and ensure regular training.
After finishing the study program lasts three months, the researchers will measure and check for signs such as abdominal obesity status, lipid, vitamin D levels, insulin and glucose levels, reduces signs insulin.
With these results, they have to make a judgment as follows: Group participating athletes showing signs of decreased body weight, percentage of fat and cholesterol, both groups participated in moderate exercise vitamin supplements D objective signs, insulin and glucose are both low. Here are the results after 12 weeks of trial, elderly women are often deficient in vitamin D, so when added regularly and combined with daily exercise, their health situation was much better.
Patients with type 2 diabetes need to apply the following to maintain health: Set yourself a scientific diet, nutritious, vitamin D supplements daily. Give up unhealthy habits that are harmful to health. Sports Exercise regularly.
On another study on young people, the scientists have shown that vitamin D levels in adolescence generally stable, however, they should add vitamin D3 to reduce risk type 2 diabetes later. In addition, vitamin D which helps the body absorb calcium better.
For those already suffering from diabetes type 2, vitamin D helps improve resistance, effectively control blood sugar levels.
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