The Top 101 Foods That Fight Aging

Screenshot | The Top 101 Foods That Fight Aging Front Cover

Last month, I bought a brand new publication, The Top 101 Foods That Fight Aging, from my good friend, Mike. You might be wondering why I bought this book while I am still young (33 years old @ 2013). Well, my wife and I are getting older, similar to my parents and parents-in-law. I bought this publication from Catherine and Mike to learn how to eat foods to fight aging. From my experience, the most effective method to fight aging is to simply to be careful with the foods we eat. This way we will be getting healthy from the inside out, instead of a band-aid approach of trying to look younger, which only works on the outside.

“You Are What You Eat!”

“THE TOP 101 FOODS THAT FIGHT AGING” REVIEW

As usual, there is no fluff, no filler – Just what you want and NEED to know before purchasing. My main objective here is to give you a proper review of this product and show you what it is!

And you’re reading my uncensored review of what I really thought about “The Top 101 Foods That Fight Aging” publication.

Note that this is a review though, if you’re looking for The Top 101 Foods That Fight Aging’s website then click here. <===

But be warned, I’ll be going into both the good and the bad points, so if that’s something you might not want to hear, then you may as well leave now.

You’ll discover, this book will help to BOOST your metabolism and increase FAT-BURNING inside your body.

So not only will you enjoy a more youthful and energetic body with improved joint health, skin health, and less risk of cancer and other degenerative diseases, but you’ll also enjoy a LEANER body!

Here is “The Top 101 Foods That Fight Aging” review. This is a brand new publication from Catherine Ebeling and Mike Geary. You may have read The Truth About Six Pack Abs review, so here is the first review of this amazing new product.

This is a publication packed with 83 pages of solid information to help you with how to look younger and have much more energy in your day.

The Top 101 Foods That Fight Aging Table Of Content

Screenshot | Table Of Content

This publication contains 6 chapters.

Chapter 1: AGE’s That Age Us

AGE’s That Age Us!

Skipping forward, I’m going to show you two of the tips from the book to minimize the effect of AGE:

Screenshot | Tips to minimize effects of AGE’s

Chapter 2: Blood Sugar, Insulin And Aging – The Damaging Effects of Sugar

Screenshot | Blood Sugar, Insulin, And Aging

It discusses blood sugar and why we need to keep blood sugar down. Many foods as well as supplements are outlined that will keep your blood sugar down. Besides a full explanation about the damaging effects of sugar, they have detailed out a few tips to control blood sugar to slow aging and a list of low glycemic foods to keep blood sugar stable:

Screenshot | Control Blood Sugar To Slow Aging

Chapter 3: Blood Sugar, Insulin and Aging – The Damaging Effects of Sugar

Screenshot | Inflammation – The Silent And Sneaky Partner of Aging

Inflammation is covered – how it contributes to aging and how we can minimize inflammation to help us fight aging.

Chapter 4: Oxidation and Free Radical Damage

Screenshot | Oxidation And Free Radical Damage

Chapter 5: Fats Can Speed Up or Slow Down the Aging Process

Screenshot | Latest Information & Research @ 2012

Oxidation and fats are also discussed in great detail as to how we can eat better, as are foods we should to keep the aging process at bay.

Chapter 6: Two Remaining Vitally Important Nutrients That Fight Aging

Okay, I won’t show you what exactly are the remaining nutrients; you can read the book to find out more.

This publication covers topics such as how to minimize the effects of unhealthy foods and the anti-aging foods you should be eating to combat this.

Lastly there is a bonus section on how to eat your way to smoother, younger skin.

Good Points

Let me break down to you why you need this publication as one of the best ways to fight aging. Here are solid reasons this book should be part of your life.

This publication is very useful as far as nutrition is concerned. You will learn the many dangers of dieting and the theory behind it.
You will find practical ways to fight aging.
You will learn sneaky tricks to counteract the 3 most harmful processes (glycation, oxidation, and inflammation) contributing to faster aging in your body.
You will learn the difference between good fats and bad fats. Learn how to use “fatty” foods to protect your skin and give it a more youthful appearance.
You will discover specific cooking methods to help reduce aging.
An Anti-Aging Superfood Meal Daily Plan Checklist is included.
You’ll discover many more about powerful anti-aging tricks inside this new youth-enhancing eBook.

This publication truly offers the best way to fight aging and to lose fat naturally without dieting. Regardless of gender, ‘’The Top 101 Foods That Fight Aging” is outstandingly useful to achieve your youthful appearance goals.

Bad Point

The only bad point that I found is the pages are not colorful, with only few pictures for each chapter. You may easily get bored reading this guide if you enjoy a book with colorful illustrations.

Finally, discover the world’s BEST youth-enhancing foods, herbs, teas, spices and other nutrients you NEED to know to FIGHT aging. So if you want to know how to slow the aging process, then you need to click the link below to have a look at this publication — The Top 101 Foods That Fight Aging.

It’s finally here! They’re celebrating the release of their brand new anti-aging nutrition manual with an insane 80% discount (bringing the price to UNDER ten bucks, as you can see at the following link:-

Get the 80% Pre-Sale Discount Coupon here:

As usual, feel free to email this link to your friends and family or share it on your blogs, forums, or Facebook pages to help your friends and your family to understand the top 101 foods that fight aging.

1) Catherine Ebeling

GUESS, HOW OLD IS SHE? (You’ll be Surprised!)

The Top 101 Foods That Fight Aging Main Author

Catherine Ebeling

She is 54 Years Old (@2013) !!! Cat is 54 years old mother of three grown children who competes as a cyclist against others in their twenties and thirties. She looks 10 to 15 years younger than her age and is still going strong.

Her best selling eBook, “The Fat-Burning Kitchen; Your 24 Hours Diet Transformation To Turn Your Body Into Fat Burning Machine“, co-authored with Mike Geary, is popular all over the world.

2) Mike Geary

The Top 101 Foods That Fight Aging Co-Author

Mike Geary

Mike has been a Certified Nutrition Specialist and Certified Personal Trainer for almost 12 years now. He has become the best-selling author of the famous Truth About Six Pack Abs program.

The Truth about Six Pack Abs Reader Responses below:

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Leith Carnie from Australia

"...I was running regularly and working out sometimes, but I was still getting fatter... Everything changed when I started your truth about abs program..."

Leith's changes from using TruthAboutAbs at 7 months and 11 months

Hi,

I had been talking about this program for MONTHS, saying "I'll get it next pay...next pay...next pay..." Finally a friend of mine got sick of my procrastination and just bought it for me as a gift.

I began the program on the 5th of February (about a month after my Dec 25th pic). Its now 18th July and Im still going strong. So I thought I would send in my results so far.

The Program is FREAKIN BRILLIANT!!!

Before I started your program, I was running regularly and working out sometimes, but I was still getting fatter.... and fatter. I didn't really notice it until my friend took a photo of me at the beach. I was horrified!!!! I knew I had to do something about it, but I couldn't move the fat.

Everything changed when I started your truth about abs program. In the 6 months I've been on the program, I've lost 25.4 kg and gone from 30% body fat down to 11% body fat.

THANK YOU MIKE!!!!!!!
I have been sending friends photos of my progress and then the link to your site.

Leith Carnie, Australia

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Alex Miller from the UK

Alex before using TruthAboutAbs Alex after applying the TAA principles

Up until about 2 years ago, I used to train a lot – running and lifting weights in the gym – 3-4 times per week, each session about 2+ hours. I was getting stronger and stronger and my distance running was improving a lot but I could never shift the fat.. no matter how hard I tried.

I then came across TruthAboutAbs and Mike Geary online and that's when everything changed. I changed my running workouts completely and started doing his style of interval training instead and combined this with his unusual workout plans for weights (which are amazing by the way)– I now spend half the time in the gym (3 x 1hrs per week) and get at least 3-5x better results.

I'm now 8.7% body fat whereas 2 years ago I was 14-15%. At one point, I weighed 203 pounds, now I weigh 168 pounds and have never been in better shape. Thank you so much Mike!

Alex Miller, UK

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"...I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist..."

John before using TruthAboutAbs John in recent pic (great job John!)

Hello Mike,
Thanks for your ebook Truth About Abs. I used it in the first 5 months or so this year and had great results! I attached pictures for you to see the progress I've made so far.

Anyway, I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist, lost a total of about 24 lbs, and got my 6 pack abs! I do have a lot of people ask me about weight loss supplements, but I have started telling people to forget it and get your book instead. Thanks,

John Howlett
President, Healthy-Sunshine, Inc.

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"...I did start applying your diet and food recommendations, and even with just that, I've already lost 6 lbs (10 lbs to go)..."

Dear Mike,

I thoroughly read your e-book a few weeks ago but have been too busy lately to get myself to the gym. However, I did start applying your diet and food recommendations, and even with just that, I've already lost 6 lbs (10 lbs to go). I finally got to the gym this morning and printed out your e-book to bring with me.

I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3).

Man, that was one of the best and most intense workouts I have had in ages! I did not waste hours jogging or doing all that other stuff I used to do (which by the way never got me anywhere). I am so excited to go back to the gym and have your book with me as a personal trainer's guide.

Thank you so much!

Laura Kawasmi, Brownsville, TX

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"...I've definitely been doing all of the wrong types of cardio and the wrong types of strength exercises..."

Mike, I'm truly excited after starting your program. After reading through all of your info, I can't believe how many things I was wasting my time with or even just doing plain WRONG! I've definitely been doing all of the wrong types of cardio and the wrong types of strength exercises as well.