In fact, rice is a food raises blood sugar very high glycemic index (GI) of up to 96 - this is the reason why diabetes patients to limit rice in daily diet . Meanwhile, in many Asian countries, including Vietnam, rice is the main staple foods, causing people with diabetes face many troubles.
Professor Jeyakumar Henry, Director of Research Center of Clinical Nutrition (CNRC) in Singapore, said the center's research began in 2014 with popular dishes here is the chicken rice. The study results, published in the journal European Nutrition, showed that when combining rice with chicken breast, peanuts and vegetable oil, the glycemic index is only good at 50.
According to scientists from the center on, having a meal with chicken, it is best to drink soup (chicken broth, chicken soup ...) before meals as this helps reduce the body's response to sugar. The reason is that the amino acid-rich chicken soup - acids stimulate the body to secrete insulin.
In addition, the researchers also experimented with chicken broth and discovered that this amino acid-rich countries have strong effects in reducing blood sugar levels. If drinking chicken broth for about 15 minutes before eating, blood sugar after meals will reduce 1/3.
The deeper study of the CNRC has concluded, eating protein helps lower the glycemic index . In addition to chicken, the fish and other meats are also very useful. For those who do not like to eat chicken, the best way is to combine the rice with tofu . This combination will result in the best GI.
In addition, other studies of CNRC also pointed out that drinking milk or eating soy reduces blood sugar levels, even though the country's soybean research CNRC containing sugar.
GI value from 0-100. If GI at 55 or less, which is a good GI, from 55-70 is average, while over 70 are at a high level.
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