Early stage diabetes

Early stage diabetes or prediabetes

Before suffering from diabetes (diabetes), patients have undergone blood sugar disorders or glucose intolerance, also known as pre-diabetes or early stage diabetes.

According to the World Health Organization (WTO), said there are now about 3 hundred 47 million people have diabetes and this number will double over the next 10 years in the United States own more than 25.8 million patients present.

Diabetes What is an early stage?

Early stage diabetes , also known as prediabetes . Patients with prediabetes is a condition of high blood pressure, but not seriously enough to be diabetes. Pre-diabetes usually occurs quite quietly, almost no outward expression, it can only be detected through clinical testing.
As many studies show that 50% of people with diabetes during beginning at risk for heart disease or stroke. In the early stages, the disease can be controlled and in some cases even reversed through lifestyle adjustments.

The symptoms of prediabetes

If you have the following symptoms, you should go to the hospital to be tested for accuracy and proper treatment direction:

Excessive thirst, dry mouth feel, even if you just drink water
Frequent urination, especially after drinking water for 15 -20 minutes.
Rapid weight loss in a short time although you appetite and eat a lot
There are signs of skin allergies, ..
Fatigue or irritability
Eye surgery. This is a serious problem that you need to pay attention to
Nausea
Wound healing
Vaginal infection in women and yeast infection in men
Hypertension

To prevent illness and reduce disease we need to adjust lifestyles in motor mode and eat accordingly.

The diet consists of seven rules: 35% fat, 15% protein, 50% carbohydrates (starch);stop (forbidden) food, sugary sweet drinks (sugary carbohydrates); minimize alcohol, beer and eat more fiber foods such as vegetables and fruits, "not sweet"; powder should split into three meals; reducing foods high in animal fat; should eat fish 2-3 times a week ...

Campaign mode on the principle that gradual exercise and proper; do not try to overdo or strength training during acute illness; exercise regimen varies per person; to maintain gentle, moderate but steady effort with a reasonable timetable for the work and age.

To prevent diabetes and complications, people with pre-diabetes should actively checks every 6 months for appropriate treatment and timely.